While everyone of us reacts to stress differently, if not managed well, stress can disturb your thinking, your emotions and your behavior, and it can affect your body functions.
A well-nourished body is capable of enduring physical as well as emotional stress. So watch your diet, especially when you are stressed.
Various herbs and teas have a soothing effect which can reduce stress and anxiety. So find the right herbal tea for you. This can take time but it’s always worth it.