Living in the moment is something that you should practice to feel content & have peace of mind. This form of discipline & lifestyle allows you to enjoy the little things in life even when life becomes unbearable & hectic.
When you need to concentrate on work or studying, clear out your desk and make room only for related materials and items. Learn to focus, and you become more productive.
MAKE ROOM FOR FLEXIBILITY IN YOUR SCHEDULE
Being mindful is the process of purposely focusing on the present moment, making you aware of your current thoughts, feelings, body sensations, and surroundings.