In your 30s, making lifestyle changes and incorporating healthy habits can become a bit harder. Nonetheless, if you want to improve your quality of life and boost longevity, you will want to make lifestyle changes to reach your goals.
While life is all about constant changes in its own way, most of the time, we know what we should do, but we still don’t do it. For instance, we know about the importance of eating healthy and drinking more water.
We also know that we have to work out and visit the dentist regularly – still – we choose to do different things. The list doesn’t stop here – in fact- the list keeps getting bigger and bigger as the years keep passing by.
The thing about getting in your 30s is that you are now moving through an important phase of your life – the third decade. Now you are physically, emotionally, and mentally capable of accomplishing incredible things.
You can also make the necessary changes to improve your life. Hence, here are several healthy lifestyle changes that you can make in your 30s to improve the quality of your life.
Practice sleep hygiene.
You might have lost a lot of sleep in your 20s – but – now that you have stepped into your 30s, you will want to practice good sleep hygiene. The thing about sleep is that if you don’t follow a healthy sleep pattern, it will adversely impact your mental, physical, and emotional health.
With that said, if you want to improve your life, you will want to take things a notch higher. You will want to go to bed early and wake up early for a productive day. As a rule of thumb, you will want to avoid scrolling your phone or using any other tech gadget at least one hour before bedtime.
Also, make sure that your bedroom is at an ideal temperature. Eliminate all light resources so that your mind can produce melatonin which is essential for a good night’s sleep. A regular bedtime is absolutely mandatory to live a better-quality life.
Be a mindful eater.
Once you are in your 30s, you will want to bid farewell to all your bad eating habits. It is time to roll up your sleeves and prepare fresh meals at home. Yes – you read this right! You will want to understand the simple rule that you are what you eat.
You no longer want to live like a college student – gobbling down all those unhealthy meals and thinking that you won’t face the consequences.
Moreover, if your work requires you to be in a seated position, there is a great chance that you might have gotten obese.
As we get older – our bodies keep changing. This aspect perfectly explains why we want to ensure we eat the right things. And whoever told you that healthy meals are bland and boring – they are wrong.
You can look up healthy and delicious recipes online and have fun preparing them at home. Think of food as a way to fuel your body – make sure to load up on veggies, fruits, and healthy fats. In your 30s, you will want to start eating like an adult.
Be mindful of the foods you place in your mouth, and think about how the food will impact your body. Remove all unhealthy cabs from your weekly grocery list. You will be surprised to see the positive effects of eating right!
Get your body moving.
If you haven’t been moving your body and treating it like a temple by now, you are far behind in living a healthy life. With that said, if you want to boost longevity, you will want to get your body moving.
Now, if you don’t want to join a gym or you don’t like to work out with a group of people, you can buy a yoga mat, a few dumbbells – perhaps a resistance band – and work out at home. Also, never underestimate the power of getting your heart pumping with cardio and improving blood circulation.
People who don’t love their bodies or live a healthy lifestyle – are at a greater risk of suffering from heart failure. In your 30s, you are also prone to work extensive hours – mostly in a standing position, which isn’t good for your overall health.
You will want to understand the simple fact that the human body is designed to move and be active. Modern life has made us lazy, which eventually seriously impacts one’s health. That said, you will want to get your body moving daily.
Ideally, you should be making a plan so that you can work out with consistency. More importantly, you don’t have to work out for an hour or so every day. Choose a workout that you personally enjoy and spend at least 25 minutes moving your body.
For instance, if you like to run, you can schedule three days a week to run on a treadmill. Rest assured, working out is a great way to release happy chemicals in your brain, which elevate your mood and make you feel good about yourself.
So, by getting moving, you won’t only reduce stress and improve your mood but also get in shape. Besides, you can get your daily dose of free dopamine. Is there anything else that we need to tell you to exercise regularly in your 30s?
Prioritize your mental health.
People who are in their 30s are the most stressed out people on planet Earth – and who can blame them? They have so much going on – but – you will want to prioritize your mental health at all costs.
A few tips to boost one’s mental health are keeping a gratitude journal and writing down at least five things you are grateful for – first thing in the morning. You will also want to surround yourself with people who support you and lift you up.
Instead of tolerating toxicity and negative aspects, you will want to break free from everything pulling you down. Life is too short to waste on the wrong things and people.
You know what needs to be done. So do it and start now.
Focus on one change at a time so you don’t feel overwhelmed. Ask yourself, what healthy lifestyle habit can you start doing today? It can be as simple as turning off your smartphone two hours before bedtime, so you won’t get tempted to keep on scrolling when it’s time to go to sleep.
Stick to it for a month, and continue until it becomes second nature to you.
Yes, it will be hard in the first few days or weeks. But that’s how it is. After all, you’re building a new habit, and a new habit takes time of consistent action to make it stick.
So don’t be discouraged. Build on your healthy lifestyle habits. It’s all worth it!
Need more tips on healthy lifestyle? Check these out!
- How to Stick to a Diet and Be Healthier
- Sleep Better and Healthier with an Organic Latex Mattress
- 20 Free Printable Weight Loss Trackers to Help You Stay Healthy
- Healthy Eating Habits to Boost Your Energy