Category: Health

5 Habits to Keep Your Ears Healthy as You Age

Start making these changes now to protect your ears and keep them healthy through the years!

how to keep your ears healthy as you age

As we age, our bodies also begin to change and our five senses also begin to lose their sharpness. Our vision, taste, touch, smell, and hearing can all be affected as we get older due to reduced blood flow to the nerve endings which can change or reduce our sensitivity.… Read the rest

Healthy Eating Habits to Boost Your Energy

Include these healthy eating habits into your routine, and gradually, you’ll notice changes in your energy level!

Boost your energy with these healthy eating habits!

Managing work, family, kids, and social commitments is overwhelming for men and women alike. As the commitments increase, it also increases your energy consumption.… Read the rest

Is Tap Water Safe to Drink in Your Household Locality?

Over the past few years, access to safe tap water has become a major concern for many citizens. It is vital to keep the body hydrated and stay protected from an array of diseases, including but not limited to the following:

  • Cholera
  • Diarrhea
  • Polio
  • Hepatic steatosis
  • Adverse birth outcomes
  • Neurological conditions
  • Cancer

Due to this, people in the country often debate whether or not they should consume tap water.… Read the rest