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Do you often finish work with terrible pain in your back or neck? You may be using the wrong kind of chair!
Typically, when you stay in your home office for two to three hours only, any chair will do. But if you are working from home full time, you should invest in an ergonomic office chair. No excuses!
Buying an office chair for the home office is like buying a mattress. You will be spending many hours using it. So think of it as an investment. It must be durable, adjustable, and comfortable to use.
Now sitting on a chair for long hours can have detrimental effects on your health in the long run. So if your job entails working on your desk for more than 6 hours a day, invest in a home office chair that will be comfortable and fitting for the type of work you do.
This is where ergonomic chairs come into the picture!
What are ergonomic chairs?
When we say “ergonomic,” it does not refer to the chair itself but the kind of support it gives you.
Ergonomic office chairs are designed to adjust to the needs of its users when it comes to comfort, support, seat depth, height, and the likes.
Its primary aim is to ensure that you are still practicing good posture even when seated for an extended period. This lessens the chances of you getting muscle and nerve damage, and disease when you grow older.
Think of it as one of your prevention measures, because prevention is always better than cure.
Benefits of using an ergonomic office chair
1. Better posture
A traditional chair is not actually meant for long hours of sitting. This puts a strain on your spine. As time goes by, it can ruin your posture.
Ergonomic office chairs are designed to be adjustable, enabling you to remain in the right sitting position.
2. Lessens back pain
Lower back pain is widespread for many who work long hours on their desks.
Ergonomic chairs have a backrest designed to be taller than usual chairs. This provides support for your back and the natural curve of your spine.
3. Lessens neck pain
Neck pain and stiff shoulders are also common for many who work long hours on desk. Constant exposure to such pains can lead to spondylosis, which is the loss of cartilage lining in the vertebrae. You don’t want that!
Ergonomic chairs often come with a headrest to support your head and neck.
4. Relieves pressure on the hips
Sitting on a hard chair will place pressure on your hips. Your hips help you sit up straight while you are seated.
The ergonomic chairs’ seats have the right amount of padding to support the hips comfortably and reduce the pressure on it.
5. Improves blood circulation
Ergonomic chairs can be adjusted to a 90-degree angle, which allows proper leg circulation. This will prevent your legs from going numb or swelling as you sit for hours.
6. Increases productivity
If you are sitting on a comfortable chair that gives you the right support, you will no longer be distracted by the pain or discomfort you’ll usually feel when seated on traditional or cheap office chairs. You get to focus more on your work and get a job well done!
The Best Ergonomic Chairs for the Home Office
The Steelcase Gesture is considered one of the best office chairs in the market. This is one of the best chairs that you can get when you work long hours.
It uses LiveBack technology that can mimic your neck and spine’s movement, and it adjusts to whatever posture you are doing while seated. It may be a bit pricey, but it is worth it!
The Steelcase Gesture has the best support, comfort, durability, and adjustability. It can last for several years, making it a worthy investment. It is also available in a wide variety of colors.
The Herman Miller is another among the best ergonomic chairs because it has a unique spine-like design at its back that moves along with your body posture. This feature helps keep your spine aligned and reduce the pressure you feel on your lower back!
The cover of the chair keeps you cool no matter how long you sit on it. It encourages the proper circulation of oxygen and air around you. This will help stimulate your own oxygen and blood flow.
The Haworth Zody Chair may be plain-looking, but it’s only because the designers focused more on its function than its form. In fact, the American Physiotherapy Centre gives this chair a certificate recommendation.
This chair does not only help lessen the pressure on your neck and back, but it also comes with a pelvic pad that helps reduce the chances of having diseases like slip discs by aligning your spinal cords.
The Herman Miller Aeron office chair is an iconic, durable, and comfortable chair. It has a mesh back and seats, making it a good chair when you do not have air conditioning in your home office.
This chair is less bulky than most office chairs, so you can quickly move it around. Plus, it’s built for long hours of typing. The only downside is that the armrests are not that adjustable.
Here’s another from the ergonomic home office chairs of the Steelcase brand. With it is the signature LiveBack technology which makes the chair adjust to your body’s different positions while you are working.
The Steelcase Leap Fabric Chair has a gliding technique, making it very flexible for the home office.
It’s also environment-friendly since it is made of recycled material. All of its parts can be recycled again.
The cushions in the Serta Mid-Back Office Chair ensures that you will be getting a lot of comfort and support. Even the armrest is padded! The cushion is made of environment-friendly leather.
Aside from comfort, it comes with tilt technology that prevents pressure from building up on your body. If comfort is your priority, this could be just the right office chair for you!
This ergonomic office chair has eight different adjustments that will help keep your neck and spine stay aligned thanks to its adjustable lumbar support tech.
It comes with a headrest that you can move up and down, and it has a unique curve form to help deal with your head and neck position adjustments.
This is one of the more affordable ergonomic chairs from Herman Miller. It has the Y-tower innovation, which forms a pseudo backbone for the chair.
It also has the ArcSpan feature that helps maintain your body’s posture while simultaneously keeping the fabric in its proper place.
All in all, it is a breathable chair made out of recyclable materials that comes with an affordable price tag!
The Alera Elusion Swivel Chair is very popular because of the level of comfort it brings for an affordable ergonomic office chair.
It uses breathable mesh fabric on the back, so you stay cool while you work. It also comes with a contoured seat cushion that helps lessen the pressure on your legs as you sit. The armrest is also adjustable, which gives you more comfort!
If you are on a budget, the HON Exposure chair is inexpensive, comfortable, and adjustable. You can adjust the seat’s height and the arms, the depth of the seat, and even change the tilt tension and lock.
Although it will not be as durable as the rest of the models on this list, it is a solid budget home office chair.
What to look for in an ergonomic chair
Here is a bonus guide on what to consider when picking a good ergonomic chair!
1. Lumbar support
We have different lumbar curves and torso lengths. Hence, getting an adjustable office chair that can support you no matter what angle you sit in is essential.
You need to get a chair with adjustable features. The things that should be adjustable is the height of the arms, the tilt, the depth and height of the seat, and the headrest.
Take note that each person has a different body type and sitting preferences, so what could be comfortable for others may not be comfortable with you.
A good home office chair should allow you to recline smoothly so that your body can move around more while you are seated.
The materials the office chair is made of says a lot about how durable the chair will be. Make sure you inspect the material. You will want your office chair to last for years.
Of course, you should put your budget into consideration.
Some office chairs are pricey, reaching beyond the $1000 point, but they are also worth it. Meanwhile, cheap office chairs only cost $50, but these models will most likely not last a year, or will be not as comfortable as you would like it to be.
As much as possible, prioritize comfort over appearance.
Fortunately, there are many models that can provide both.
Warranties are essential as it shows the manufacturer’s confidence in their product – the longer, the better. A high-end chair often comes with at least 5-year warranty.
Work comfortably at home!
Working from home has lots of benefits, but it also has many challenges.
Hence, don’t forget to take care of yourself. One of the best ways to do it, is by investing in a good chair that lets you work comfortably.
Take action now – equip your home office with an ergonomic chair. You’ll be very thankful for it later!
Need more tips for the home office? Check these out!
- How to Create a Home Office on a Budget
- Home Office Ideas for Small Spaces
- Desk Organization Ideas for Your Home Office
- Essential Office Supplies List for Your Home Office
- 10 of the Best Home Office Printers