Author Archives: Em Mendoza

Simple Healthy Lifestyle Habits to Have in Your 30s

healthy lifestyle habits to have in your 30s

In your 30s, making lifestyle changes and incorporating healthy habits can become a bit harder. Nonetheless, if you want to improve your quality of life and boost longevity, you will want to make lifestyle changes to reach your goals.

While life is all about constant changes in its own way, most of the time, we know what we should do, but we still don’t do it.… Read the rest

How to Stick to a Diet and Be Healthier

how to stick to a diet

Many people struggle to stick to a diet, even though they may want to lose weight or improve their health. There are a few key things that can help you stay motivated on a diet, and this article will guide you through them.… Read the rest