These 4th of July appetizers will surely captivate your guests. Serve one in your home.
Appetizers are a must-have for any gathering, especially when you are planning a barbecue cookout for your 4th of July.
Barbecue means guests will have to wait for the main dish to be served off the grill. Some may already be hungry and here comes your 4th of July appetizers to the rescue!
These are not only good for barbecues! Appetizers are great for parties that may need more time before the main course is served. Most of the time, appetizers are served before the main meal but these can also be served between courses.
You may also bring these in picnics and outings where guests tend to stay around each other for a long time and they will need something to snack on.
Henceforth, if you are planning to play host for the 4th of July, having some appetizers as part of your feast is a must! Remember, even though appetizers are given in small servings, these should still taste good!
It also helps if you serve healthy appetizers! You may have a guest who is vegan, or vegetarian, or someone who has dietary restrictions because of a medical condition, or they are simply trying to lose weight. Serving something healthy will give them alternative food options and will allow them to enjoy the party without worrying anything about their health!
So if you’re in for healthy appetizers on the 4th of July, here are 20 easy appetizer recipes to help you out!
Let’s get on with it!
1. Green Goddess Veggie Dip Cups
This appetizer is not only healthy and colorful but you also do not have to worry about guests double-dipping on the dip! I love that they are placed in cute little cups, making them portable for easy mingling.
Ingredients:
- Asparagus
- Green beans
- Carrots
- Bell peppers
- Jicama
- Cucumber
- Green onions
- Snap peas
- Cherry tomatoes
- Dip
Visit The View from Great Island for the recipe!
2. Healthy Hummus
Making anything from scratch is better and healthier than canned products. This hummus recipe is made with healthy and simple ingredients and it is just as smooth and creamy as the usual hummus.
Ingredients:
- Organic chickpeas
- Lemon juice
- Baking soda
- Tahini
- Salt
- Cumin
- Garlic cloves
- Olive oil
Get the full recipe from Choosing Chia!
3. Hummus Cucumber Cup
This is a refreshing appetizer that is so simple to make. You can make the whole recipe a lot healthier too if you decide to make your own hummus instead of buying from the store.
Ingredients:
- Cucumber
- Hummus
- Kosher salt
- Pine nuts
- Parsley
Get the full instructions from Always Order Dessert!
4. Watermelon, Mozzarella, and Blueberry Skewers
You can start off the party with this very simple appetizer!
If you have not seen this before, I know that it may seem to be an odd combination at first, but give it a try and you will find that it is a delicious combo! The tiny little flags add to the patriotic theme.
Ingredients:
- Watermelon
- Mozzarella
- Blueberries
- Sea salt
- Balsamic vinaigrette dressing
You can get the full recipe from What’s Cooking Love.
5. 4th of July Fruit Kabobs
Looking for a no-cook appetizer? Serve fruit instead with this fruit kabob idea!
I love the food presentation where it forms the American flag! So make sure to have a rectangular serving tray to pull it off!
Ingredients:
- Strawberries or raspberries
- Blueberries
- Bananas
Check Eating on a Dime for the instructions!
6. Patriotic Flag Fruit Platter
This healthy and extremely easy appetizer can also double as a dessert for your 4th of July guests. It is a healthy and fresh addition to the menu, especially for a picnic!
Ingredients:
- Red grapes
- Blackberries
- Apple
- Bananas
- Watermelon
- Strawberries
- Cherries
Get the full instructions from The Creative Bite!
7. American Flag Veggie Tray
This is a fun and patriotic way to add a variety of vegetables to your 4th of July menu. The dill dip here was colored blue and placed in a blue square container to complete the American flag layout.
Ingredients:
- Dill dip
- Blue food coloring
- Red peppers
- Cucumbers
- Radishes
- Cauliflower
- Grape tomatoes
Check out Living Locurto for the instructions on how to pull this off!
8. Avocado-Yogurt Dip
Chips and dip are a go-to appetizer because they are basically effortless. However, they can be packed with calories too.
Hence, go for a healthier choice by using this protein-packed avocado-yogurt dip instead of the usual guacamole. You can make a spicy version too. Simply add minced jalapeno!
Ingredients:
- Avocado
- Nonfat plain yogurt
- Fresh cilantro leaves
- Lime juice
- Salt
- Pepper
- Onion
Visit Eating Well for the full instructions!
9. Red, White & Blue Deviled Eggs
Deviled eggs are a hit when it comes to appetizers. You can give it a patriotic theme by dying some with blue and red food coloring, just like this one!
This recipe has a healthy twist too since you get to use yogurt instead of full fatty mayonnaise!
Ingredients:
- Eggs
- Plain non-fat yogurt
- Mayonnaise
- Dry Mustard
- Salt and pepper
Get the full instructions at Created by Diane!
10. Falafel-spiced Roasted Chickpeas
Here is another great appetizer for your guests to munch on while waiting for the barbecue, or for the 4th of July fireworks display. Fair warning – this snack can be addictive!
You can also use this appetizer to top your salads, pair with roasted vegetables, or garnish your soup!
Ingredients:
- Canned chickpeas
- Coriander
- Onion powder
- Garlic powder
- Olive oil
- Cumin
- Paprika
- Salt
Check An Edible Mosaic for the details!
11. Rainbow Raw-Maine Taco Boats
This is a no-cook and healthy appetizer that you can easily pull off for your 4th of July gathering. It’s packed with lots of nutrients and served with hummus and tahini sauce!
It is also very pretty to look at – what a great way to add some bright colors to your food spread!
Ingredients:
- Romaine lettuce
- Red cabbage
- Avocado
- Cherry tomatoes
- Carrots
- Alfalfa sprouts
- Beet or plain hummus
- Tahini
- Lemon juice
- Sea salt
- Maple syrup
Get the full recipe from Minimalist Baker.
12. Watermelon Strawberry Caprese Salad
This is a very simple and colorful appetizer that everyone can enjoy. It is definitely a healthier take on fruit salads – plus the feta cheese makes this fruit salad a little extra special.
Ingredients:
- Watermelon
- Strawberries
- Feta
- Extra virgin olive oil
- Black pepper
- Kosher salt
- Fresh basil
Visit Delish for the recipe!
13. Cracker Bites
This is a very simple appetizer that will only take a few minutes to prepare. The combination of the cheese, cucumber, and cracker is refreshing and crunchy in your mouth. You can easily pair this appetizer with white wine.
Ingredients:
- Cucumber
- Gluten-free crackers
- White bean dip or Hummus
- Cheddar cheese
- Basil
Get the full recipe from Avocado Pesto!
14. Blender Salsa
For those who want a saucy dip, salsa is a favorite! But why buy canned salsa when you can easily whip up a fresh batch on your own? You end up with a healthier dip too!
Make this dip ahead of time though, since it needs to be refrigerated for at least an hour for the flavors to marinate.
Ingredients:
- Tomatoes
- Jalapeno
- Yellow onion
- Sugar
- Cumin
- Lime juice
- Garlic salt
You can get the full recipe from Family Fresh Meals.
15. Healthy Cowboy Caviar
Cowboy caviar is a well-loved and colorful Midwest dip that is packed with fiber and protein. This recipe gives it a healthier twist by removing sugar from the mix.
This is best served the day after you make it so prepare this dip the day before.
Ingredients:
- Black Eyed Peas
- Sweet Corn
- Black beans
- Roma tomatoes
- Bell pepper (red and green)
- Jalapeno
- Cilantro
- Onion
- Lime juice
- Apple cider vinegar
- Chili powder
- Extra virgin olive oil
Visit Pinch of Wellness for the instructions!
16. Quinoa Stuffed Zucchini Bites
This is a vegan and gluten-free appetizer that is filled with flavor! You can serve this as an appetizer before the main course and also as a side dish!
Ingredients:
- Zucchini
- Quinoa
- Cremini mushrooms
- Sun-dried tomatoes
- Fresh basil
- Fresh thyme
- Olive oil
- Onion
- Garlic
- Sea salt
- Pepper
Visit Tasty Yummies for the instructions!
17. Greek Salad on a Stick
Salad on a stick is a fun and simple way to serve salad in small, bite-sized portions. These are very easy to make so it does not add to the hassle of preparing the main course!
Look how this one is presented. The colors are just refreshing!
Ingredients:
- Grape tomatoes
- Cucumbers
- Olives
- Feta cheese
- Olive oil
- Dried oregano
- Red onion
Visit No Biggie for the full recipe!
18. Zucchini Fritters
This may be a fried appetizer but it is a healthier option because it’s made of shredded zucchini. So you can munch on these crispy treats without feeling guilty!
Top this off with sour cream or plain yogurt when you serve.
Ingredients:
- Zucchini
- Scallions
- Egg
- Black pepper
- All-purpose flour
- Baking powder
- Oil of your choice
- Kosher salt
Get the full instructions from Smitten Kitchen.
19. Brussel Sprout Sliders
Not everyone is a huge fan of Brussel sprouts but when you lay them on the table this way, they’ll be gone right away! I love how these look like cute mini vegetarian burgers!
Ingredients:
- Brussel sprouts
- Cherry tomatoes
- Prosciutto
- Mozzarella balls
- Unsalted butter
- Extra virgin olive oil
- Kosher salt
- Black pepper
Check out the whole recipe at Pure Wow.
20. Baked Buffalo Cauliflower Bites
You will feel like you are snacking on some buffalo chicken wings with this vegetarian recipe!
Replacing chicken wings with cauliflower means you get a healthy and low-carb appetizer to enjoy while waiting for the main course.
Ingredients:
- Cauliflower
- Hot sauce
- Butter
- Lemon juice
- Seasonings
- Flour
Check out the full recipe at Feel Good Foodie!
Ready to make your appetizer?
With these healthy appetizers out on the table on the 4th of July, you no longer have to feel so pressured when it comes to preparing, cooking, and serving your main dishes right away. These can definitely give you a few minutes to breathe!
The best thing about it? None of your guests will go hungry while you prepare the main course! So make sure you have one during the occasion!
Need more ideas for 4th of July? Check these out!
- 30 Healthy & Tasty Recipes for 4th of July!
- 20 Healthy Cakes for a Sweeter 4th of July!
- 4th of July Drinks: Festive and Healthy!
- 20 Best Decorations for a Festive 4th of July!
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